Cervical Mucus 101 and What It Says About Your Fertility

To some it sounds kinda gross.

To others it’s a telltale sign of their fertility potential.

But to everyone… it can be pretty confusing- and often people are misinformed. Let’s change that.

What It Is

Cervical Mucus (CM) is a true glimpse into your fertility: it can tell you if you’re ovulating and even where your energy may be blocked. And yet so many people are confused about what CM even is, or what they’re looking at in the first place. And to make matters worse, companies claim to fix CM deficiency issues by way of various lubricants such as Pre Seed, but that doesn’t get to the root of the problem.

I want to breakdown the 4 types of CM (YES, there’s 4 different kinds!), why your CM may be deficient and a few tips on how to generate it naturally- without the lube!
Continue reading

charlotte acupuncture fertility

#Byebyesugarhellobaby Week 3

Congratulations! You’ve made it to the end of Week 2 of our Bye-bye Sugar Challenge!

Did you ever think it was possible for you to say “goodbye” to sugar?  Give yourself a pat on the back.

By now, you should have parted ways with refined, white sugar, and the so-called “healthy” fruit juices, sodas and other soft drinks.  Have you noticed any physical changes?  Have you lost weight?  Have you started to feel some positive changes in your energy and overall mood? Perhaps you are finding it easier to get out of bed in the mornings. Or maybe, you’ve noticed more consistent energy throughout the day and less of the “afternoon slump.”  All of these seemingly small changes are confirmation that your overall health is improving and that you are getting one-step closer to a more fertile you.

Continue reading