no more sugar

Are You Ready To Stay “Sayonara” to Sugar For Good?

A lot of us like to reflect on accomplishments, lessons learned, “aha” moments and breakthroughs as we prepare to welcome a new year.

How was 2016 for you?  Did you take huge strides toward your health?  Did you find successes in your career?  Did you find more balance in your life?

Chances are, your answers are “yes” and “no.”  That’s OK though because life is a marathon, not a sprint.  What matters is that you take small steps towards a goal everyday.

Rome wasn’t built in a day – cliché but true.

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Ditch those New Year resolutions and join us for our Fertility Revolution!

We are Anti-resolution here at Inner Peace Acupuncture.

Say what????

Oh yes, you heard correctly.  We don’t believe in New Year’s resolutions or that resolutions can actually help you to achieve your goals.

How many of you have ever done this:  You set a goal to lose 20 pounds, and you’re motivated for the first two week or so.  Then, for one reason or another, you fall off the band wagon.  You find yourself in December with a month to go before the next year frantically trying to lose those 20 lbs…

New Year’s resolutions mean nothing if you don’t have an action plan outlining the steps that you need to take in order to achieve a goal.

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bone broth for fertility

Feeding The Bone Broth Frenzy – Discover why it helps to boost fertility and how to make it

You’ve heard it on podcasts, seen it on Facebook feeds of friends and health experts, you’ve even seen it on store shelves.

This food is bone broth and it’s is extremely beneficial to our bodies. 

What’s the big deal you might ask?  Bones are usually table scrapes.  How can they possibly help to boost fertility?

Well, with the colder months upon us, there is no better time to talk about bone broth because you know how much we love to talk about warm and cooked foods to boost fertility.  We’ll also share a recipe with you that is so easy, all you need to do is–dump everything into a crockpot and “forget about it.”

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Girl looking down

To Lube or Not to Lube – Lubricants & Conception

By Jocey Rodriquez

Is Your Lubricant Interfering With Conception?

Legend has it that nature conspires to promote procreation by increasing our sex drive and preparing our bodies for conception during our fertile window of the month. As we near ovulation, the increase in estrogen causes our cervical fluid to increase in water content, making it more slippery and lubricative. Besides making sex more comfortable, it’s actually designed to be the ideal medium to deliver sperm to where they need to go.

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