charlotte acupuncture fertility

#Byebyesugarhellobaby Week 3

Congratulations! You’ve made it to the end of Week 2 of our Bye-bye Sugar Challenge!

Did you ever think it was possible for you to say “goodbye” to sugar?  Give yourself a pat on the back.

By now, you should have parted ways with refined, white sugar, and the so-called “healthy” fruit juices, sodas and other soft drinks.  Have you noticed any physical changes?  Have you lost weight?  Have you started to feel some positive changes in your energy and overall mood? Perhaps you are finding it easier to get out of bed in the mornings. Or maybe, you’ve noticed more consistent energy throughout the day and less of the “afternoon slump.”  All of these seemingly small changes are confirmation that your overall health is improving and that you are getting one-step closer to a more fertile you.

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How Stress Can Affect Your Fertility

stress and fertility I have been MIA these past two weeks from my blog, and that’s partly because I took a much-needed vacay to the Outer Banks. Now I feel refreshed and ready to take on the world again.

Stress & Well-Being

Before this beach vacation, I didn’t realize how much daily stress and anxiety had affected my emotional well-being—this was the first time all year I’ve slowed down to take care of myself. That got me thinking about what exactly stress does to the body, and how it affects fertility. Continue reading