What’s the first thing that pops into your head when you hear the words ‘Chinese Medicine’? For most, acupuncture seems to be the leading- and sometimes only- image attached to this ancient healing practice. But in fact, acupuncture is just one of the many options that Chinese medicine as a whole has to offer.
Congratulations! You’ve made it to the end of Week 2 of our Bye-bye Sugar Challenge!
Did you ever think it was possible for you to say “goodbye” to sugar? Give yourself a pat on the back.
By now, you should have parted ways with refined, white sugar, and the so-called “healthy” fruit juices, sodas and other soft drinks. Have you noticed any physical changes? Have you lost weight? Have you started to feel some positive changes in your energy and overall mood? Perhaps you are finding it easier to get out of bed in the mornings. Or maybe, you’ve noticed more consistent energy throughout the day and less of the “afternoon slump.” All of these seemingly small changes are confirmation that your overall health is improving and that you are getting one-step closer to a more fertile you.
Have you written off acupuncture because of the fear of needles? Have you always been curious about how acupuncture is performed? The goal of acupuncture is relaxation and peace, not worry!
Stress & Well-Being
Before this beach vacation, I didn’t realize how much daily stress and anxiety had affected my emotional well-being—this was the first time all year I’ve slowed down to take care of myself. That got me thinking about what exactly stress does to the body, and how it affects fertility. Continue reading